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De-Stress by Keeping a Journal The Benefits of Journaling Sheila Patel, in her article in the Chopra Centered Lifestyle Newsletter states one of the 7 simple ways to de-stress is by ...  stress, I encourage you to adopt them into your daily life and experience the benefits yourself. The small amount of time invested in these easy ...
De-Stress by Keeping a Journal The Benefits of Journaling Sheila Patel, in her article in the Chopra Centered Lifestyle Newsletter, states one of the 7 simple ways to de-stress is ...  stress, I encourage you to adopt them into your daily life and experience the benefits yourself. The small amount of time invested in these easy ...

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The Benefits of Journaling at School  workshops given on Friday 12th February in Olivos, I offered a talk on the benefits of journaling to enhance learning and personal development within ...

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