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When you feel you cannot sleep, turn on the light and write

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De-Stress by Keeping a Journal  to de-stress is by keeping a journal Keep a Journal One of the best tools to reduce stress is journaling. Studies have found that writing about ...  psychological health. There are many theories about why journaling helps to reduce stress. According to some researchers, when you have an experience ...
De-Stress by Keeping a Journal  to de-stress is by keeping a journal Keep a Journal One of the best tools to reduce stress is journaling. Studies have found that writing about ...  psychological health. There are many theories about why journaling helps to reduce stress. According to some researchers, when you have an experience ...

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