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Write to draw a smile, laugh at you own tricks, and forgive your mistakes

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De-Stress by Keeping a Journal  journaling. Studies have found that writing about stressful events improves both physical and psychological health. There are many theories about why ...  list three intentions for your life. For example: “I intend to increase my physical activity” or “I intend to love more.” End the journaling ...
De-Stress by Keeping a Journal  journaling. Studies have found that writing about stressful events improves both physical and psychological health. There are many theories about why ...  list three intentions for your life. For example: “I intend to increase my physical activity” or “I intend to love more.” · End the ...

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