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When you feel you cannot sleep, turn on the light and write

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De-Stress by Keeping a Journal  Centered Lifestyle Newsletter states one of the 7 simple ways to de-stress is by keeping a journal Keep a Journal One of the best tools to reduce ...  and mind. If you write about the experiences instead, you can process what happened, keeping only what serves you and letting go of the rest. A ...
De-Stress by Keeping a Journal  Centered Lifestyle Newsletter, states one of the 7 simple ways to de-stress is by keeping a journal Keep a Journal One of the best tools to reduce ...  and mind. If you write about the experiences instead, you can process what happened, keeping only what serves you and letting go of the rest. A ...

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